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How to become a kettlebell sport champion

How to become a kettlebell sport champion
How to become a champion? 12 simple rules of the Russian Girevoy Sport Institute.   1. Individual girevoy sport training program. 2. Personal and professional kettlebell coach (growth results in the year should be from 50% for beginners and from 5-10% among professionals). 3. Economical individual appliances, including through the development of the five physical qualities kettlebell lifter. 4. High-quality and balanced nutrition for the calories. 5. Sleepping from 7 to 9 hours per day. 6. Compliance with the daily routine, includi...read more>



Date: 08.12.2012 Tags: how to become a kettlebell champion - 12 simple rules, Russian Girevoy Sport Institute, kettlebell workouts

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The work of the feet at the Jerk of kettlebells

The work of the feet at the Jerk of kettlebells
Is an article of a new Girevoy Sport Elite manual. Evgeny Kolyakov, MS, RGSI Coach. Surgeon of the highest category. The work of the feet at the Jerk of kettlebells The technique of kettlebell lifting, as in any other, there are many "little things", which is entirely dependent on the overall coordination of movements, breathing and result in general. Pay attention to the foot. In the available literature there are no clear recommendations for the location of the foot when the push Jerk with Russian kettlebells. Which is t...read more>



Date: 01.12.2012 Tags: Evgeny Kolyakov article, The technique of kettlebell lifting, Russian kettlebells, the work of the feet at the Jerk, coaches RGSI Team, feet, support, foot

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Comparative analysis of rankings: RGSI, RGSF, WCK, IKFF
What follows is excerpted from an upcoming book to be published in the US. Author Igor Morozov Master of Sports World Class Author of current ranking tables of Russian Girevoy Sport Federation (RSSF) and Russian Girevoy Sport In






Rank 3 List   Certificate №/ Rank Name Country Issue date Expiration date Weight category/ KBs weight/ Discipline Result Jerk/ LC reps Snatch reps Biathlon reps Volume




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