RGSI ON-LINE KETTLEBELL COACH CERTIFICATION
Level Profi – 6 weeks on-line trainings
1. Teaching is consists of two parts – theory and practice.
2. Fill put the Begin information form and send back to e-mail email@example.com
5. Theory. Use the information which coach send you from RGSI e-book and use own sport experience please.
6. Practice – you need watching movies on You tube channel MorozovIgor1, which send to you the coach, reading theory from the RGSI e-book and changing own mistakes in technique of kettlebells lifting.
Then you make movie from practice part of program and send to the coach to e amil firstname.lastname@example.org.
Try to do it without own mistakes in technique of the kettlebell lifting.
7. In practice part athlete is study classical exercises with the kettlebells – Jerk, Snatch, Long cycle.
8. One time per week coach and student are discussing theory and practice – 20 min by Skype.
9. Finish part.
Theory – write own one month program and send back (Biathlon or LC).
Make movie and send back to coach for checking. Don t forgot please make movie bodyweight measurement and kettlebells weight measurement.
Lesson P1 - read
Lesson P2 - read
Lesson P3 - read
Lesson P4 - read
Lesson P5 - read
Lesson P6 - read
Questions - read